Space to breathe, time to reflect, and traditions designed to nurture both body and mind are on offer in Japan, with the country’s wellbeing options woven into everyday living.
Forest bathing (shinrin-yoku) is walking, standing or sitting quietly in nature, says the Japan National Tourist Organization adding that it’s scientifically recognised as a form of preventative healthcare, shown to reduce stress, lower heart rate and blood pressure, improve mood and boost immune function.
. . . Onsen
Japan has many natural hot springs (onsen) believed to ease muscle pain, improve circulation, promote better sleep and support overall wellbeing.
No two onsen experiences are the same, says the JNTO ranging from simple public bathhouses to open air rotenburo overlooking forests, mountains or the sea.
. . . Zazen
Zazen is a form of seated meditation emphasising posture, breathing and presence and can be found at Buddhist temples, often led by monks who will guide through the fundamentals of the practice.
One notable destination is Zenkoji Temple in Nagano (pictured above), where visitors can stay overnight and enjoy shojin ryori, a mindful plant-based cuisine rooted in Buddhist teachings.
Other mindful and peaceful practices include tea ceremonies (sado) Japanese calligraphy (shodo) and flower arranging (ikebana).
. . . Sandbathing
Wellness destinations across Japan include Hokkaido, Shizuoka, Kyoto and Hakone.
Finally, Beppu offers unique sand-bathing experiences at locations such as Shonin Park, where geothermal warmth and ocean sounds combine for deep relaxation. See more details HERE.
